All these might be fine for wearing here and there, but if you plan to pick up running as a sport or daily activity you’ll soon realize that you need a new pair of shoes to specifically cater your need for running, and that will be the best investment you can do.
Running is the best form of workout for those who want to lose some belly, and also for those who want to develop stamina and maintain the overall fitness. The best mates when running are the right shoes that need to have the right grip, allow your foot to breathe and need to be pleasant to wear over the long runs.
While purchasing running shoes online, it came to my notice that there were two categories that these shoes were divided into; Running Shoes and Trail Running Shoes.
Running shoes are basically meant for running on plane surfaces such as roads, treadmills, pavements or jogger lanes. These are also called Road Running shoes. As the name suggests, Trail Running Shoes are used for trail running or hiking purposes. Trail Running includes running off-road, climbing on mountains, and even running on inclined rough surfaces with enough ascend and descend.
The main difference between the two types of shoes lies in the types of materials used in their manufacture.
Running shoes are generally made from lighter-weight materials and have thinner treads. This is done to increase the responsiveness and encourage speed while running. Trail shoes are heavier, with a thicker sole that can help maintain the firmness of the shoe, even in the toughest of conditions. Most runners run on pavement, smooth surfaces and treadmills. Under these types of conditions, running shoes are sufficient to meet the needs of most of these runners.
For the small percentage of runners who run on off-road trails, or a mix of road and trail, a trail shoe may be appropriate. Trail shoes are heavier and harder in built than most of the running shoes, and also score a bit low in the look. These shoes offer durable soles with more aggressive tread patterns to defend against rocks, sticks and other obstacles one might encounter on the trails. In addition, most trail running shoes offer a protective toe bumper to guard against stubbed toes.